ONLINE COACHING FOR MEN WHO ARE DONE STARTING OVER
Build muscle, stay consistent, and finally follow a system that works, with structure and accountability.
WHO THIS IS FOR?
This is for you if:
You train regularly but aren’t seeing real progress
You struggle to stay consistent week to week
You’ve followed plans before but fall off
You want structure, not guesswork
You’re ready to be held to a higher standard
This isn’t for you if:
You’re looking for quick fixes
You don’t want accountability
You’re not ready to train properly
You expect results without effort
WHAT YOU GET
Training Plan
Structured, progressive program tailored to you
Nutrition Targets
Clear calories and macros, no overcomplication
Weekly Check-Ins
A system that keeps you consistent when motivation drops
Accountability System
So you don’t fall off when motivation drops
HOW IT WORKS
3 Steps:
1. Apply
Tell me about your goals and current situation
2. Get Your Plan
Training, nutrition, and structure tailored to you
3. Stay Accountable
Weekly check-ins and ongoing support
This Isn’t Just Another Plan
Most people don’t fail because they lack information
They fail because they lack structure and consistency
My coaching is built around discipline, not motivation
You don’t just get a plan, you follow a system
More muscle
Better structure
Consistent training
A mindset that actually sticks
APP TRAINING PROGRAM
A structured training plan for men who are self-sufficient and just need a solid program to follow.
Delivered through the Kahunas app, this is a pre-built, progressive muscle-building plan designed for guys who don't need hand-holding, just a proven structure they can trust and execute on their own.
What's included:
A structured, progressive training plan built for muscle growth
Full exercise library with video guidance through the Kahunas app
Track your sessions, log your weights, and see your progress over time
This is NOT full coaching. There's no custom plan, no nutrition targets, no check-ins, and no direct access to me. If you want that, apply for full coaching instead.
Best for: Intermediate guys who've trained before, know how to work hard, and just need a proven program to follow consistently.
APPLY FOR COACHING
If you’re ready to stop starting over and actually build something, apply below.